Rich Habits, Rich Life

Rich Habits, Rich Life: The Power of "Me We Do Be" Habits Rituals and Routines, by Randall Bell, PhD, © 2016, Owners Manual Press

Randall Bell has travelled the world and seen many things, good and bad. He has a PhD in Human Organizational Systems and an MBA from UCLA, not to mention 25 years worth of experience consulting on tragedies around the world, like the 9/11 World Trade Center disaster, the Bikini Atoll nuclear testing, the Heaven's Gate mass suicides and the OJ Simpson case. He is also an avid volunteer with youth groups and homeless people, not to mention a married father of four. All of these experiences add up to a life that could leave a man jaded about people and the world. That is not the case with Bell though.

In Rich Habits, Rich Life, Bell sets out the four cornerstones of positive thoughts and actions which make for a rich life. He labels them; Me, We, Do Be—but they more than just simple words. These cornerstones underpin a way of thinking which can help to transform a life and bring a greater sense of joy to it.

Me: something to believe - personal habits
We: something to love - relationship building
Do: something to do - improve productivity
Be: someone to become - work towards the future

Throughout Bell's book he offers examples of how people he has come across have made choices in their lives. These personal choices have often lead to positive thinking and action, and in turn, a better place for the individual in the world, frequently despite huge hardships. Many sidebars site statistics highlighting rich habits and how they benefit a life. For example, Rich Habit #14 is Be Kind and bar graphs back up his words "Those who tend to smile and speak positively are 43.5% more likely to be happy. If that doesn't cut it, they are also up to 46% more likely to be millionaires." Seems like an easy thing to do to move your life in a more positive direction, doesn't it?

At the end of each cornerstone chapter he gives concrete examples of things you can do to improve your own Me We Do Be habits to connect you to a higher power. Many of them are easy steps, like "When a negative thought comes, think of something positive" for a Me habit, "Sit down to a family dinner _ times per week" for a We habit, "Make the bed every morning" for a Do habit, and "Spend _ minutes planning out your day" for a Be habit. None of the tasks are especially onerous, but Bell suggests that taking the time to add positive thoughts and actions can make all the difference to giving you a richer and more fulfilling life.

Heck, I already eat dinner with my children every night, get a physical every year, and am working on writing a book. That means I might be on my way to a decent life already. Of course, there are a few areas that could still use some work and Bell has some persuasive arguments to that end. I might have to keep this book handy to keep my inspiration up when spirits flag.

Thank you to Ascot Media for sending me a copy of Bell's forthcoming book to review.

Talent for Humanity

Talent for Humanity: Stories of Creativity, Compassion, and Courage to Inspire You on Your Journey, edited by Patrick Gaffney, © 2015, Greenleaf Book Group Press

It should be no secret that I support the arts. I have worked with teachers and artists to share their creativity and message with a wider audience. I promote other writers so that their words can find homes farther afield than their own heads. And I work with small businesses who strive every day to make their own small corner of the world a better place, one day at a time.

So when Marissa Madill contacted me wondering if I would be interested in reviewing Talent for Humanity, and I read the brief book blurb, I immediately agreed. It is a book filled with inspiration from a variety of creative minds who strive to change their own corners of the world, and in so doing have created positive ripples far beyond their own backyards. This collection of stories highlights seven people and their courage to transform the world. From photojournalists to musicians, clowns to teachers, these people felt a raw need for peace in the world. Injustice was often at the heart of it. Whether they were the ones to feel the sting of it themselves or just incapable of ignoring it any longer, all of the contributors to this book took the step to do something about it. And an organization by the name of Talent for Humanity, under the helm of Thierry Sanchez, gathered those inspiring stories together.

The thread that runs through the book is what the talented individuals featured within its pages have done. The point of the book is bigger than those stories though. Each of the people featured in the book have taken steps to transform the world with their own individual talents. Their stories are told and a letter to humanity written by them is shared at the end of each chapter. At the end of the book, a request for the reader's stories is extended. Talent for Humanity wants to know what you do to make the world a better place, how you transform your small piece of it in big or little ways. It doesn't have to be as big as starting a company or raising millions of dollars. It can be as little as one simple act of kindness, like shovelling a neighbour's driveway in the winter. They want you to share though, so that those kindnesses can radiate throughout the universe and make us all vibrate a little brighter.

As for me, I volunteer at my children's school, so that welcome activities can be added, like hot lunches, book sales and field trips. I do my best to work with companies that I admire for their ability to give back to the community and the world in small ways. I try to raise my children to be honest, caring individuals, who value the arts, their community, and the people who comprise them. Everyone has an inherent value and I cannot help but see that and try to instill that compassion in my children as well. These are little things, but they radiate out into the world and small pebbles of compassion come back to me in unexpected forms and moments. When they do, I try to recognize them and give thanks. Just like I am doing right now.

Thank you for sharing these powerful tales with me Marissa. The stories were inspiring and beautifully told. May more stories flow your way.

*If you want to share your own tales of humanity, go to Talent for Humanity and add your voice.

www.talentforhumanity.org

silent words

tangled in a quagmire of silent words

that refuse to be born

isn't that a fate that so many of us,
writers aplenty,
struggle, scrape and
...

now I am lost there as well
that last word refusing,
 - Refusing
to be born

and again
a  blank  page
that mocks creativity
leaves  me  staring  at

the
blinking
c u r s o r...

once more ~


*Hope your creative muse finds you this weekend

Trying to go through life looking for new meaning is just plain old hard work. I get up in the morning and think "Maybe today is the day that inspiration will reach out and hand me a new life path to tread on". I keep hoping that divine inspiration will find me and graciously lead me to where I ought to be. I tentatively peek through newspapers and in new web sites I come across. It has happened in the past. Maybe it will happen again.

Or maybe I will have to sit down and work at it. Perhaps I will actually have to contact a career counsellor and figure out the path in front of me. I might have to actually dig the path and pave it with more than just wishes and dreams. Watch out resume! I might just brush you off and creak open the closet to find work apparel. Anyone need a helper? I can garden, and run errands, and am flexible ...