Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Friday, March 9, 2012

55 Minutes, Plus 5


Arms up!
Keep moving!!
Almost there; you can do it!
Ok, arms down…

1, 2, 3…

Now arms way up!
Give it all you’ve got!!
Don’t forget to keep breathing.
That’s it.

Oh f---! Pant, pant, pant…

I’m going to sink to the bottom of the pool before the hour is up! Damn aquafit

~^~^~^~^~^~^~^~^~^~

Made it to the end of class with a new instructor today, but suspect that my abs will be screaming at me tomorrow. And I do this for fun? What is wrong with me some days I wonder? Any guesses G-Man?

Saturday, July 2, 2011

Saturday's Email of the Week: Keeping it Light

Saturday's Email of the Week
So Saturday has arrived again. I have to say, it has been a crazy week, what with trying to get ready for the long weekend this weekend. Nothing that can't wait until another day, in the grand scheme of things though. I managed to get most everything done that I wanted to before sneaking away for a visit with the grandparents. Right about now, I am hoping to either be sleeping in, or perhaps lounging in Grandpa's boat catching a few rays, if not a few fish for dinner. It sounds like we will have company as well, as my sister shall be descending upon the family gathering as well. Woot, woot!! Happy Canada Day celebrations shall be had!

I hope that you all are having a wonderful weekend as well and that my American friends are enjoying their own long weekend fun in the name of the 4th of July. I will raise a glass of cheer to all of us celebrating our nations! Hip, hip hooray for summertime & the LONG weekend!!

In keeping with the spirit of celebration, I am leaving this light and fun today. Here is a funny video about the joys of exercise and the stairs, plus maybe I will throw in a little joke afterwards as well.

Happy long weekend all!


A BIBLE FOR MOM
Four brothers left home for college, and they became successful doctors and lawyers .

One evening , they chatted after having dinner together. They discussed the Christmas gifts they were able to give their elderly mother who moved to Florida .

The first said, "You know I had a big house built for Mama."

The second said, " And I had a large theatre built in the house."

The third said, "And I had my Mercedes dealer deliver an SL600 to her."

The fourth said, "You know how Mama loved reading the Bible and you know she can't read anymore because she can't see very well. I met this preacher who told me about a parrot that can recite the entire Bible. It took ten preachers almost 8 years to teach him. I had to pledge to contribute $50,000 a year for five years to the church, but it was worth it. Mama only has to name the chapter and verse and the parrot will recite it."

The other brothers were impressed. After the holidays Mom sent out her Thank You notes.

She wrote: " Milton , the house you built is so huge that I live in only one room, but I have to clean the whole house. Thanks anyway."

"Marvin, I am too old to travel. I stay home, I have my groceries delivered, so never use the Mercedes. The thought was good. Thanks."

"Michael, you gave me an expensive theatre with Dolby sound and it can hold 50 people, but all of my friends are dead, I've lost my hearing and I'm nearly blind. I'll never use it. Thank you for the gesture just the same."

"Dearest Melvin, you were the only son to have the
Good sense to give a little thought to your gift. The chicken was delicious. Thank you so much."

Love, Mom

Saturday, May 14, 2011

Saturday's Email of the Week: A Smorgasbord


I have to say that it was a bit of a slow week for interesting emails. A gazillion recipes, lots of comment stream on Linked In, a few cutesy emails, but nothing that made me roll on the ground laughing or inhale sharply at the shock of it. Oh well, they can't all be banner weeks I guess. Perhaps I will just present you with a smorgasbord of images and snippets from my week via my life-line to the outer world - email. I hope you have a fabulous Saturday!

So on Thursday the kids and I went for dinner, then hit Canadian Tire to pick up a new inner tube for T's bike. We wandered around and as we were in the exercise-type aisles, I also picked up a step-counter.  The kids were gung-ho to buy some hand weights as well, but I managed to convince them out of them.




Why a step counter, you ask? Well, I have to admit that I fear all of this writing stuff might be a bit of a detriment to my waistline. I missed my weekly yoga class and didn't feel like I managed to squeeze in quite enough activity to make up for it. All the surfing I do just doesn't amount to quite enough calories burned I suspect.


So on Friday I strapped on the step counter, left my laptop behind and hit my gardens for a little fresh air and slugging of mulch. My shoulders got a mite rosy from my exertions, but my mood was elevated. By the time the kids came home I had burned off 150 calories, according to my new toy! While the girls ran naked through the sprinkler (first time this year!), I lovingly planted a few new specimens that we picked up from the garden centre on the way home. Yes, I love my gardens!

The forecast now calls for rain for the near future, so I stayed late into the evening to feel the grass between my toes. A discovery that our rhubarb was coming ready was cause to celebrate, so a bundle was picked. I think that perhaps tomorrow I can make use of one of those recipes that came in last week;

Aunt Norma's Rhubarb Muffins

Ingredients

  • 2 1/2 cups flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 1/4 cups brown sugar
  • 1/2 cup vegetable oil
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 cup buttermilk
  • 1 1/2 cups diced rhubarb
  • 1/2 cup chopped walnuts
  • 1 tablespoon melted butter
  • 1/3 cup white sugar
  • 1 teaspoon ground cinnamon

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease two 12 cup muffin pans or line with paper cups.
  2. In a medium bowl, stir together the flour, baking soda, baking powder and salt. In a separate bowl, beat the brown sugar, oil, egg, vanilla and buttermilk with an electric mixer until smooth. Pour in the dry ingredients and mix by hand just until blended. Stir in the rhubarb and walnuts. Spoon the batter into the prepared cups, filling almost to the top. In a small bowl, stir together the melted butter, white sugar and cinnamon; sprinkle about 1 teaspoon of this mixture on top of each muffin.
  3. Bake in the preheated oven until the tops of the muffins spring back when lightly pressed, about 25 minutes. Cool in the pans for at least 10 minutes before removing.


I will let you know how they turn out! 

For now I will leave you with a cute little poem that resonated with me from the week. I am sure I have read it before, and probably you have too, but it made me smile to re-read. Maybe I will vacuum and work on that sticky floor tomorrow after the muffins go into the oven...

MOTHERS

Real Mothers don't eat quiche;
They don't have time to make it.

Real Mothers know that their kitchen utensils
Are probably in the sandbox.

Real Mothers often have sticky floors,
Filthy ovens and happy kids.

Real Mothers know that dried play dough
Doesn't come out of carpets.

Real Mothers don't want to know what
The vacuum just sucked up...

Real Mothers sometimes ask 'Why me?'
And get their answer when a little
Voice says, 'Because I love you best.'

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