Thursday, December 3, 2009

a metta meditation

May I be free from harm.
May I be healed.
May I be loved.
May I be at peace.
 
May you be free from harm.
May you be healed.
May you be loved.
May you be at peace.
 
May the world be free from harm.
May the world be healed.
May the world be loved.
May the world find peace.
 
 
May you all find love,truth and healing in your heart, so that you can go forth and shine that light into the world. Namaste

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